Us Magazine has recently put out an article about celebrities that have lost weight and resculpted their bodies without using unrealistic Hollywood diets. Shockingly, Venus Williams has has a completely physical makeover from hard tennis muscle to soft and sculpted curves.
After a wrist injury, this 27-year-old Wimbledon tennis champ bounced back one size smaller thanks to controlled portions and healthy snacks. "My [food] formula is carbohydrate, protein, something from the fruit and vegetable group," the 6-foot-1 athlete tells Us. To maintain her sleek physique, Williams spends three hours on the tennis court, does an hour of strength training and a half hour of either biking, running or Pilates - all while staying off the scale. "For an athlete, it's not necessarily good to be thinner," she says. "You have to be an ideal weight for you."
xoxo, queenie
1 comment:
wow!
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